Week of Keto

By Week of Keto

Your weekly keto meal plan

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59

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#59・

πŸ₯‘ Your Keto Meal Plan: Sesame Pork, Chicken Cordon Bleu, and more!

This week's meal plan kicks off with simple sheet pan dijon chicken with radishes for meal prep lunch. Dinners include Crockpot beef stew, easy chicken cordon bleu, sesame pork and green beans, shrimp avocado salad with tomatoes, and cheesy chicken fritter...

 
#58・

This Week: Butter Chicken, Bacon and Egg Fried Rice, and more!

This week's meal plan starts out with mini cauliflower thin pizzas for your meal prep lunch (simply multiply the recipe by the number of days you are prepping for, and reheat the day you need it!). For dinners, we have a salmon loaf with a dill sauce, 5-in...

 
#57・

πŸ₯‘ Your Keto Meal Plan is Here!

This week's meal plan starts off with a flavorful shrimp & cauliflower salad for your meal prep lunch. Dinners include eggplant lasagna, salsa verde chicken, blackened salmon, Mexican breakfast bowls (for dinner, because there are no rules), and a Gree...

 
#56・

πŸ₯‘ Your Keto Meal Plan is Here!

This week's meal plan kicks off with delicious salmon cakes with lemon dill aioli (a 20-minute meal!) for your meal prep lunch. Dinners include loaded chicken cauliflower rice casserole, Cobb salad, parmesan crusted pork chops, General Tso's chicken, and c...

 
#55・

πŸ₯‘ Your Keto Meal Plan is Here!

This week's meal plan features California turkey club wraps for your meal prep lunch. Dinners include a Mexican zucchini and beef skillet, Alfredo chicken and Brussels sprouts casserole, chimichurri flank steak, sheet pan balsamic chicken and veggies, and ...

 
#54・

πŸ₯‘ Your Keto Meal Plan is Here!

This week's meal plan features buffalo turkey meatball lettuce wraps for meal prep lunch. Dinners include the BEST keto Instant Pot/Slow Cooker chili (we ate it all week!), chicken fajita casserole, lemony pork chops Romano, bruschetta chicken, and Bang Ba...

 
#53・

πŸ₯‘ Your Keto Meal Plan is Here!

This week's meal plan features a delicious Instant Pot bolognese with zucchini noodles for your meal prep lunch, followed by crispy baked chicken drumsticks, one-pot sausage and slaw skillet, creamy & smoky chipotle pork chops, brie and caramelized onio...

 
#52・

πŸ₯‘ This Week's Keto Meal Plan & Shopping List

This week's meal plan features Mu Shu Pork for meal prep lunch, coconut lime chicken, taco casserole, chicken salad with Thai peanut dressing, lasagna stuffed peppers, and Greek chicken burgers.

 
#51・

πŸ₯‘ This Week's Keto Meal Plan & Shopping List

Since this is our first week back following quarantine, we are including the shopping list for free. In the future, you will need to subscribe to Week of Keto PLUS (for only $5 per month) to receive the shopping list. Click HERE to subscribe! This week's ...

 
#50・

We're Back This Week!

Hi WoKers! It's been a while, huh? After our last email regarding taking a break during the COVID-19 quarantine, we had another important life change take place that took us away from Week of Keto for a bit:

 
#49・

A message regarding COVID-19

Hey WoKers! In light of the current circumstances surrounding COVID-19, we understand that many of you may be focusing on other things, and/or may not be able to get many of the typical ingredients needed for our recipes. We decided to take a break for thi...

#48・

πŸ₯‘ This Week's Keto Meal Plan & Shopping List

This week's meal plan starts off with a flavorful and filling Lemon Artichoke Chicken Soup for lunches. Dinners for the week include the traditional St. Patrick's Day dish, Corned Beef and Cabbage, followed by Philly Cheese Steak Peppers, Broccoli and Chees...

 
#47・

πŸ₯‘ This Week's Keto Meal Plan & Shopping List

Happy Saturday! This week's meal plan starts off with Greek Chicken Power Bowls, filled with all the flavors of the Mediterranean (minus all the carbs). Dinners for the week include Cilantro Lime Chicken, Zucchini Carbonara, a dairy-free Roasted Tomato Bis...

 
#46・

πŸ₯‘ This Week's Keto Meal Plan & Shopping List

This week's meal plan features a mid-day meal with enough veggie power to let you skip your afternoon coffee (maybe) – Veggie Packed Egg Salad. Dinners for the week include a creamy chicken and mushroom casserole, turkey stuffed peppers, Singapore Noodles ...

 
#45・

πŸ₯‘ This Week's Keto Meal Plan & Shopping List

This week's meal plan includes simple BLT turkey roll ups for your meal prep lunch, followed by tamale pie (this was a HUGE hit in our house!), garlic chicken with broccoli and spinach, a quick sheet pan steakhouse dinner, Shake N' Bake-style pork chops, an...

 
#44・

πŸ₯‘ This Week's Keto Meal Plan & Shopping List

This week's meal plan starts off with a flavor-packed meal prep lunch featuring fennel spiced chicken thighs and a roasted veggie salad. Dinners for the week include cauliflower chicken fried rice, delicious pot roast, vegetarian Chile Rellenos bake, shrim...

 
#43・

πŸ₯‘ This Week's Keto Meal Plan & Shopping List

This week's menu features Mexican turkey burgers for your meal prep lunch, followed by Alfredo chicken casserole, shrimp lettuce wraps with a cajun cream sauce, French onion meatloaf, coconut lime chicken, and smothered pork chops. Have a great week!

 
#42・

πŸ₯‘ This Week's Keto Meal Plan & Shopping List

 
#41・

πŸ₯‘ This Week's Keto Meal Plan & Shopping List

We've got another great week of meals lined up! Start your meal prep lunches with a quick and easy recipe for sheet pan shrimp with tomatoes and asparagus. Dinners include chicken parmesan casserole, pesto pork chops, French onion steaks, one skillet sausa...

 
#40・

πŸ₯‘ This Week's Keto Meal Plan & Shopping List

This issue features Philly cheesesteak bowls for your meal prep lunch, and delicious dinner recipes including stuffed poblano peppers, Asian surf & turf, Malibu chicken, Buffalo Sloppy Joes, and easy salmon patties with homemade tartar sauce. Have a gre...