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August 22 · Issue #58 · View online
Your weekly keto meal plan
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This week’s meal plan starts out with mini cauliflower thin pizzas for your meal prep lunch (simply multiply the recipe by the number of days you are prepping for, and reheat the day you need it!). For dinners, we have a salmon loaf with a dill sauce, 5-ingredient butter chicken, easy foil packet grilled shrimp, jerk chicken with cauliflower cous cous, and bacon and egg fried rice. Enjoy!
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Mini Cauliflower Thin Pizzas
Keto Mini Cauliflower Thin Pizzas Recipe - Just 4 net carbs! A low carb pizza that is ready in 5 minutes! Calories: 343 | Fat: 24.9g | Carbs: 6.4g | Fiber: 2.6g | Protein: 21.1g
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Salmon Loaf with Dill White Sauce
This easy recipe for salmon loaf with canned salmon and a white dill sauce takes only minutes to prep! It’s the perfect no-fuss dinner dish. Calories: 127 | Fat: 5g | Carbs: 0g | Fiber: 0g | Protein: 18g
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Butter Chicken
I love butter chicken so much that I have 5 different recipes for it on my website and here is a brand new 5 Ingredient Keto Butter Chicken recipe to add to that list. It’s never been easier to make Murgh Makhani. Calories: 370 | Fat: 26g | Carbs: 5g | Fiber: 0g | Protein: 26g
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Foil Packet Shrimp on Grill
Forget eating the same old boring BBQ this year. Ketogasm’s foil packet shrimp on the grill is THE perfect summertime dinner and full of flavor! Calories: 165 | Fat: 8g | Carbs: 7g | Fiber: 1.4g | Protein: 16.4g
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Jerk Chicken with Cauliflower Couscous
For fans of Caribbean cooking, this low-carb version of jerk chicken is the perfect weeknight meal. Calories: 178 | Fat: 6.7g | Carbs: 3.6g | Fiber: 1.3g | Protein: 25.3g
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Bacon and Egg Fried Rice
Whether it’s breakfast or lunch or brunch this Keto bacon and egg fried rice is the perfect go to recipe. It’s delicious, takes one pan and is ready in less than 20 minutes. It’s also packed with veggies and lots of good fats. Calories: 460 | Fat: 40g | Carbs: 9g | Fiber: 4g | Protein: 17g
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