| |
|
|
January 18 · Issue #40 · View online
Your weekly keto meal plan
|
|
|
This issue features Philly cheesesteak bowls for your meal prep lunch, and delicious dinner recipes including stuffed poblano peppers, Asian surf & turf, Malibu chicken, Buffalo Sloppy Joes, and easy salmon patties with homemade tartar sauce. Have a great week, WoK-ers!
|
|
|
|
Everything you need for this week’s meal plan, organized by aisle and color-coded by recipe.
|
|
|
Philly Cheesesteak Meal Prep
Low Carb Philly Cheesesteak Meal Prep - a fast, simple and flavorful recipe that is made with only 7 ingredients. Comes together in less than 15 minutes and works for lunch or dinner. Servings: 4 Calories: 310 | Fat: 14g | Carbs: 10g | Fiber: 2g | Protein: 35g
|
|
|
Stuffed Mexican Chicken & Cheese Poblano Peppers
See how to make Mexican keto stuffed poblano peppers with simple ingredients, in just 30 minutes! This cheesy chicken stuffed poblano peppers recipe is full of taco flavors. Servings: 6 Calories: 216 | Fat: 15g | Carbs: 6g | Fiber: 2g | Protein: 16g
|
Asian Surf And Turf (Shrimp & Beef Stir Fry)
Asian surf and turf for two! This easy stir fry version includes tender beef slices and shrimp that are pan-seared and coated with a delicious sauce, served with low carb cauliflower rice. Servings: 2 Calories: 500 | Fat: 18g | Carbs: 10g | Fiber: 0g | Protein: 63g
|
Malibu Chicken
This low carb Malibu Chicken recipe is an easy weeknight dinner. Made with boneless chicken, low carb breadcrumbs, ham, Swiss cheese and a delicious sauce. Originally made famous by the Sizzler, this recipe is a Sizzler copycat turned keto. Servings: 4 Calories: 701 | Fat: 49g | Carbs: 4g | Fiber: 0g | Protein: 57g
|
Buffalo Sloppy Joes
These Low Carb Buffalo Sloppy Joes wrapped in crispy lettuce cups for the perfect dinner. Eating good just go SO much easier. Servings: 8 Calories: 184 | Fat: 12.7g | Carbs: 2.8g | Fiber: 0.6g | Protein: 10.8g
|
Salmon Patties with Tartar Sauce
These low carb salmon patties are so easy to whip up with a few simple tips and tricks. Macros listed here include the homemade tartar sauce, and the shopping list includes ingredients needed to make it! Servings: 3 (makes 10 patties) Calories: 501 | Fat: 39g | Carbs: 6g | Fiber: 3g | Protein: 34g
|
|
Did you enjoy this issue?
|
|
|
| |
|
Become a member for $5 per month
Don’t miss out on the other issues by Week of Keto
|
|
|
|
|
You can manage your subscription here.
If you were forwarded this newsletter and you like it, you can subscribe here.
|
|
|
|
1876 Derbyshire Rd. Maitland, FL 32814
|
|
