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January 25 · Issue #41 · View online
Your weekly keto meal plan
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We’ve got another great week of meals lined up! Start your meal prep lunches with a quick and easy recipe for sheet pan shrimp with tomatoes and asparagus. Dinners include chicken parmesan casserole, pesto pork chops, French onion steaks, one skillet sausage stir fry, and a too-good-to-be-true cheeseburger soup. Enjoy!
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Everything you need for this week’s meal plan, organized by aisle and color-coded by recipe.
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Sheet Pan Shrimp with Cherry Tomatoes and Asparagus
This One-Sheet Pan Shrimp with Cherry Tomatoes and Asparagus recipe is fresh, healthy, low-carb, gluten-free, paleo, and DELICIOUS! And, super easy to make! Servings: 4
Calories: 213 | Fat: 12g | Carbs: 12g | Fiber: 4g | Protein: 20g
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Chicken Parmesan Casserole
This low carb chicken parmesan casserole recipe is very easy to make using cooked chicken. The whole family will like it and only 3.6g net carbs!
Servings: 6
Calories: 451 | Fat: 26g | Carbs: 4.3g | Fiber: 0.7g | Protein: 48.3g
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Oven Baked Pesto Pork Chops
For a quick and easy dinner, make this Oven Baked Pesto Pork Chops Recipe. These chops are great budget friendly dinner idea.
Servings: 6
Calories: 555 | Fat: 35g | Carbs: 10g | Fiber: 2g | Protein: 49g
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French Onion Steak
This French Onion Steak recipe is one of my favorite low-carb, keto-friendly recipes. This recipe is all about protein, a good energy source to make you feel empowered and ready to take life by the horns.
Servings: 4
Calories: 647 | Fat: 45g | Carbs: 9g | Fiber: 1g | Protein: 52g
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One Skillet Sausage Stir Fry
This one pan sausage stir fry is the perfect 15 minute meal that is sure to please the whole family. It is Whole30, Keto, Paleo.
Servings: 4
Calories: 319 | Fat: 25.5g | Carbs: 9.6g | Fiber: 2.6g | Protein:13.7g
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Cheeseburger Soup
Keto Cheeseburger Soup is perfect for those who follow a low carb life style. Being low in net carbs this never fail keto soup is sure to be a new favorite.
Servings: 8
Calories: 482 | Fat: 42g | Carbs: 3g | Fiber: 1g | Protein: 24g
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