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February 1 · Issue #42 · View online
Your weekly keto meal plan & shopping list
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Shopping List
Everything you need for this week’s meal plan, organized by aisle and color-coded by recipe.
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Cobb Salad w/ Garlic Herb Vinaigrette
This Healthy Cobb Salad has crisp romaine lettuce, egg, avocado, tomato, chicken, onion, bacon & blue cheese. Perfect for any low carb keto diet. Recipe adjusted by us to make 5 servings. Click HERE for dressing recipe
Servings: 5
Calories: 573 | Fat: 46g | Carbs: 9g | Fiber: 3g | Protein: 32g
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Chili Mac
Keto chili mac and cheese is a delicious comfort food dish made healthy. Swap chopped cauliflower for the pasta for a hearty low carb meal.
Servings: 8
Calories: 305 | Fat: 20.2g | Carbs: 4.7g | Fiber: 1.3g | Protein: 23g
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Hasselback Chicken & Pepperoncini Cream Sauce
This Keto Hasselback Chicken is stuffed with sliced capicola & provolone cheese, then doused with a tangy pepperoncini cream sauce. Low carb chicken dinner!
Servings: 4
Calories: 418 | Fat: 34g | Carbs: 1g | Fiber: 0g | Protein: 24g
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Stuffed Turkey Burgers w/ Spinach & Three Cheeses
Stuffed Turkey Burgers with Spinach & Three Cheeses - Low Carb, Grain Free, THM S - Stuffing turkey burgers definitely takes them to the next level.
Servings: 4
Calories: 229 | Fat: 10g | Carbs: 2g | Fiber: 1g | Protein: 32g
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30-Minute Tarragon Chicken Zoodles
These paleo & keto chicken tarragon zoodles make for an ideal weeknight meal. Suuuuper speedy, without sacrificing any taste or juiciness! Servings: 4
Calories: 314 | Fat: 18g | Carbs: 2g | Protein: 27g
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Warm Taco Slaw
This warm keto taco slaw is the perfect new addition to your low carb taco Tuesday routine. Think egg roll in a bowl meets tacos. Delish!
Servings: 6
Calories: 278 | Fat: 19g | Carbs: 10g | Protein: 18g
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