Everything you need for this week’s meal plan, organized by aisle and color-coded by recipe.

This Healthy Cobb Salad has crisp romaine lettuce, egg, avocado, tomato, chicken, onion, bacon & blue cheese. Perfect for any low carb keto diet. Recipe adjusted by us to make 5 servings.

Click HERE for dressing recipe

Servings: 5

Calories: 573 | Fat: 46g | Carbs: 9g | Fiber: 3g | Protein: 32g

Keto chili mac and cheese is a delicious comfort food dish made healthy. Swap chopped cauliflower for the pasta for a hearty low carb meal.

Servings: 8

Calories: 305 | Fat: 20.2g | Carbs: 4.7g | Fiber: 1.3g | Protein: 23g

This Keto Hasselback Chicken is stuffed with sliced capicola & provolone cheese, then doused with a tangy pepperoncini cream sauce. Low carb chicken dinner!

Servings: 4

Calories: 418 | Fat: 34g | Carbs: 1g | Fiber: 0g | Protein: 24g

Stuffed Turkey Burgers with Spinach & Three Cheeses - Low Carb, Grain Free, THM S - Stuffing turkey burgers definitely takes them to the next level.

Servings: 4

Calories: 229 | Fat: 10g | Carbs: 2g | Fiber: 1g | Protein: 32g

These paleo & keto chicken tarragon zoodles make for an ideal weeknight meal. Suuuuper speedy, without sacrificing any taste or juiciness!

Calories: 314 | Fat: 18g | Carbs: 2g | Protein: 27g

This warm keto taco slaw is the perfect new addition to your low carb taco Tuesday routine. Think egg roll in a bowl meets tacos. Delish!

Servings: 6

Calories: 278 | Fat: 19g | Carbs: 10g | Protein: 18g