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February 8 · Issue #43 · View online
Your weekly keto meal plan
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This week’s menu features Mexican turkey burgers for your meal prep lunch, followed by Alfredo chicken casserole, shrimp lettuce wraps with a cajun cream sauce, French onion meatloaf, coconut lime chicken, and smothered pork chops. Have a great week!
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Everything you need for this week’s meal plan, organized by aisle and color-coded by recipe.
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Mexican Turkey Burgers
Turkey burgers packed with Mexican flavor and topped with guacamole. Gluten free, grain free, keto, dairy free, sugar free, soy free, clean eating, real food.
Servings: 4
Calories: 206 | Fat: 12.3g | Carbs: 1.8g | Fiber: 0.4g | Protein: 22.6g
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Alfredo Chicken Casserole
A creamy, cheesy low carb casserole filled with all the flavors of your favorite Alfredo dish. This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel.
Servings: 6
Calories: 466 | Fat: 32g | Carbs: 6g | Fiber: 3g | Protein: 33g
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Shrimp Lettuce Wraps with Cajun Cream Sauce
Easy to make shrimp lettuce wraps with a Cajun cream sauce over top!
Servings: 10 wraps (macros below are per wrap)
Calories: 79 | Fat: 7g | Carbs: 4g | Fiber: 1g | Protein: 1g
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French Onion Meatloaf
This keto meatloaf recipe is the pinnacle of low carb comfort food, with caramelized onions and smothered in Gruyere cheese. Grain-free!
Servings: 10
Calories: 424 | Fat: 28.6g | Carbs: 2.6g | Fiber: 0.6g | Protein: 33.9g
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Coconut Lime Chicken
Creamy Coconut Lime Chicken Breasts - a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy free, paleo, gluten free.
Servings: 4
Calories: 317 | Fat: 10g | Carbs: 6g | Protein: 34g
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Smothered Pork Chops
Keto Low-Carb Smothered Pork Chops is a quick and easy pan fried recipe that uses either boneless or bone-in pork loin chops. This classic southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.
Servings: 4
Calories: 483 | Fat: 33g | Carbs: 4g | Protein: 47g
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