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February 15 · Issue #44 · View online
Your weekly keto meal plan
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This week’s meal plan starts off with a flavor-packed meal prep lunch featuring fennel spiced chicken thighs and a roasted veggie salad. Dinners for the week include cauliflower chicken fried rice, delicious pot roast, vegetarian Chile Rellenos bake, shrimp & bacon chowder, and pulled pork carnitas. Have a great week, WoKers!
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Shopping List
Everything you need for this week’s meal plan, organized by aisle and color-coded by recipe.
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Fennel Chicken with Roasted Veggie Salad
I’ve got the perfect low carb meal prep lunch recipe that can be eaten cold. Fennel spiced chicken thighs with a keto approved roasted cauliflower and broccoli salad.
Servings: 5
Calories: 633 | Fat: 49g | Carbs: 13.4g | Fiber: 6g | Protein: 18.4g
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Cauliflower Chicken Fried Rice
Cauliflower chicken fried rice is a great alternative to grabbing take out! It’s a low carb, healthy dish that the whole family enjoys.
Servings: 4Â
Calories: 221 | Fat: 12g | Carbs: 9g | Fiber: 3g | Protein: 15g
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Slow Cooker Pot Roast
The BEST slow cooker pot roast! Includes how to choose the cut of meat for pot roast, prep tips, freezing pot roast, & an easy pot roast slow cooker recipe.
Servings: 12
Calories: 307 | Fat: 19g | Carbs: 2g | Fiber: 0g | Protein: 29g
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Vegetarian Chile Rellenos Bake
Low-Carb Vegetarian Chili Rellenos Bake is just as delicious as the Chile Rellenos you get in a restaurant but this easy version is low-carb, low-glycemic, and gluten-free!
Servings: 8
Calories: 139 | Fat: 10g | Carbs: 4.8g | Fiber: 0g | Protein: 9g
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Shrimp & Bacon Chowder Recipe
Hearty and rich Shrimp and Bacon Chowder, this keto soup is pure comfort food. Full of tender shrimp and topped with crisp bacon, this is a must for chilly evenings.
Servings: 6
Calories: 391 | Fat: 31.9g | Carbs: 5.6g | Fiber: 0.6g | Protein: 16.5g
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Pulled Pork Carnitas
This delicious Low Carb Pulled Pork Carnitas Mexican recipe is the perfect base to many tasty meals. Flavorsome with a mild heat. Note: this recipe recommends marinating for 24 hours.
Servings: 15
Calories: 342 | Fat: 25g | Carbs: 1g | Fiber: 0.4g | Protein: 28g
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