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February 22 · Issue #45 · View online
Your weekly keto meal plan
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This week’s meal plan includes simple BLT turkey roll ups for your meal prep lunch, followed by tamale pie (this was a HUGE hit in our house!), garlic chicken with broccoli and spinach, a quick sheet pan steakhouse dinner, Shake N’ Bake-style pork chops, and creamy clam chowder. Enjoy!
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Everything you need for this week’s meal plan, organized by aisle and color-coded by recipe.
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 BLT Turkey Roll Ups
An easy low carb lunch - BLT Keto Turkey Roll Ups. These turkey roll ups make an easy on the go healthy lunch. BLT turkey wraps will cure your sandwich cravings.
Servings: 5
Calories: 279 | Fat: 20.4g | Carbs: 5.4g | Fiber: 1.8g | Protein: 18.2g
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Tamale Pie
Tamale pie that tastes like the classic tamale casserole, but with ZERO corn and just 8 net carbs per serving! This low carb Mexican recipe is a total hit with my family and it’s perfect for serving up on Mexican night!
Servings: 4
Calories: 580 | Fat: 43g | Carbs: 13g | Fiber: 5g | Protein: 31g
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Garlic Chicken with Broccoli and Spinach
Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or cauliflower rice!
Servings: 4
Calories: 358 | Fat: 23g | Carbs: 7g | Fiber: 1g| Protein: 30g
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Sheet Pan Steakhouse Dinner
A classic steak dinner done sheet pan style. This keto steakhouse dinner is full of healthy fats and infinitely satisfying. It’s an easy-to-make keto meal the whole family will love.
Servings: 4
Calories: 508 | Fat: 33.9g | Carbs: 6.9g | Fiber: 1.9g | Protein: 37g
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Shake & Bake Style Pork Chops
If you love Shake N’ Bake-style pork chops, you are going to love this keto pork chops recipe! Just like mom used to make without all of the carbs.
Servings: 6
Calories: 213 | Fat: 9g | Carbs: 1g | Fiber: 1g | Protein: 28g
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Clam Chowder
This keto clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to stand in for the classic potatoes - in a creamy, buttery broth.Â
Servings: 6
Calories: 332 | Fat: 24g | Carbs: 9g | Fiber: 2g | Protein: 13g
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