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🥑 This Week's Keto Meal Plan & Shopping List


Week of Keto

February 22 · Issue #45 · View online

Your weekly keto meal plan

This week’s meal plan includes simple BLT turkey roll ups for your meal prep lunch, followed by tamale pie (this was a HUGE hit in our house!), garlic chicken with broccoli and spinach, a quick sheet pan steakhouse dinner, Shake N’ Bake-style pork chops, and creamy clam chowder. Enjoy!

Shopping List
Meal Prep Lunch
 BLT Turkey Roll Ups
Dinners for the Week
Tamale Pie
Garlic Chicken with Broccoli and Spinach
Sheet Pan Steakhouse Dinner
Shake & Bake Style Pork Chops
Clam Chowder
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