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February 29 · Issue #46 · View online
Your weekly keto meal plan
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This week’s meal plan features a mid-day meal with enough veggie power to let you skip your afternoon coffee (maybe) – Veggie Packed Egg Salad. Dinners for the week include a creamy chicken and mushroom casserole, turkey stuffed peppers, Singapore Noodles with chicken, bacon and shrimp, a super simple 5-ingredient salsa chicken, and an Italian beef skillet. Let’s crush this week!
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Everything you need for this week’s meal plan, organized by aisle and color-coded by recipe.
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Veggie Packed Egg Salad
This veggie-packed keto egg salad has tons of wholesome, colorful vegetables for added nutrients, fiber, flavor, and a satisfying crunch!
Servings: Shopping list modified to reflect 4 servings
Calories: 260 | Fat: 28g | Carbs: 2g | Fiber: 1g | Protein: 6g
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Creamy Chicken and Mushroom Casserole
Keto Chicken and Mushroom Casserole is a perfect low carb meal made quickly and easily in one pan!Â
Servings: 4
Calories: 400 | Fat: 29g | Carbs: 5g | Fiber: 1g | Protein: 27g
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Turkey Stuffed Peppers
Turkey Stuffed Peppers combine ground turkey, tons of vegetables, and pepper jack cheese into a satisfying healthy low carb meal.
Servings: 4
Calories: 332 | Fat: 15g | Carbs: 15g | Fiber: 4g | Protein: 36g
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Singapore Noodles with Chicken, Bacon & Shrimp
Sometimes you just need noodles, and this Asian inspired “Singapore Noodles” dish does not disappoint!
Servings: 2
Calories: 417 | Fat: 29g | Carbs: 12g | Fiber: 6g | Protein: 23g
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Salsa Chicken
Super simple, 5 ingredient, and low cost baked chicken for a fool proof dinner. Chicken, salsa, and cheese plus whatever low-carb toppings you like.
Servings: 4
Calories: 327 | Fat: 20g | Carbs: 8g | Fiber: 4g | Protein: 30g
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Italian Beef Skillet
This Low Carb Ground Beef Recipe is quick, easy, and uses only one pan, with bold flavors and easy cleanup this is the perfect one skillet low carb meal.
Servings: 6
Calories: 344 | Fat: 17g | Carbs: 7g | Fiber: 2g | Protein: 26g
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