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March 7 · Issue #47 · View online
Your weekly keto meal plan
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Happy Saturday! This week’s meal plan starts off with Greek Chicken Power Bowls, filled with all the flavors of the Mediterranean (minus all the carbs). Dinners for the week include Cilantro Lime Chicken, Zucchini Carbonara, a dairy-free Roasted Tomato Bisque, quick-and-easy Sheet Pan Garlic Butter Steak and Eggs, and Cheesy Pesto Chicken Casserole.
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Everything you need for this week’s meal plan, organized by aisle and color-coded by recipe.
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Greek Chicken Power Bowls
Try these Greek Chicken Power Bowls perfect for a low carb dinner or easy, healthy meal prep!Â
Servings: Adjusted to 4
Calories: 347 | Fat: 11.8g | Carbs: 11.5g | Fiber: 3.4g | Protein: 46.8g
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Cilantro Lime Chicken
Cilantro Lime Chicken recipe, classic flavors in this quick easy chicken dinner! cook it on the grill, in a skillet, or in the oven. Keto, Paleo, Whole30.
Servings: 8
Calories: 187 | Fat: 10g | Carbs: 1g | Fiber: 1g | Protein: 22g
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Zucchini Carbonara
This paleo zucchini carbonara has a savory creamy sauce that you won’t believe is dairy free! . Paleo, Whole30 compliant, low carb, dairy free.
Servings: 4
Calories: 316 | Fat: 26g | Carbs: 9g | Fiber: 3g | Protein: 12g
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Roasted Tomato Bisque
Creamy tomato bisque that’s totally dairy free! This lovely low carb roasted tomato soup is thick and delicious, and full of healthy fats. So easy to make and paleo friendly.
Servings: 4
Calories: 94 | Fat: 7.9g | Carbs: 7.3g | Fiber: 2.9g | Protein: 3.7g
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Sheet Pan Garlic Butter Steak and Eggs
Steak and eggs are cooked on one sheet pan and finished with a garlic herb butter sauce. An easy meal for the family that cooks in about 10 minutes.
Servings: 6
Calories: 440 | Fat: 21g | Carbs: 1g | Fiber: 0g | Protein: 57g
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Cheesy Pesto Chicken Casserole
The BEST Keto Cheesy Pesto Chicken Casserole! An extra cheesy casserole you can prep in advance for the hectic week ahead. Family friendly weeknight dinner!
Servings: 9
Calories: 562 | Fat: 47.4g | Carbs: 2.3g | Fiber: 0.8g | Protein: 31g
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