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March 14 · Issue #48 · View online
Your weekly keto meal plan
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This week’s meal plan starts off with a flavorful and filling Lemon Artichoke Chicken Soup for lunches. Dinners for the week include the traditional St. Patrick’s Day dish, Corned Beef and Cabbage, followed by Philly Cheese Steak Peppers, Broccoli and Cheese Stuffed Chicken, Easy Mexican Pork Chops, and a creamy Bacon Avocado Soup. Have a great week!
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Everything you need for this week’s meal plan, organized by aisle and color-coded by recipe.
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Lemon Artichoke Chicken Soup
A healthy and delicious dinner, lunch or meal prep! Uses frozen vegetables to make this super simple. Gluten free, grain free, dairy free, sugar free, sugar free, clean eating, real food.
Servings: 8
Calories: 136 | Fat: 4.3g | Carbs: 7.3g | Fiber: 4g | Protein: 17g
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Slow Cooker Corned Beef Cabbage
This traditional St. Patty’s Day meal is the low carb, paleo and keto-friendly version of the Irish dish, using an uncured brand of corned beef.
Servings: 8g
Calories: 158 | Fat: 6g | Carbs: 4g | Fiber: 1g | Protein: 27g
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Philly Cheese Steak Peppers
Philly cheese steak peppers are a delicous take on the classic without the carbs. The keto philly cheese steak recipe is also gluten free and no sugar.
Servings: 6
Calories: 409 | Fat: 30g | Carbs: 5.9g | Fiber: 1.2g | Protein: 30g
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Broccoli and Cheese Stuffed Chicken
This Broccoli and Cheese Stuffed Chicken is the perfect quick and easy weeknight keto meal. Best of all, it only dirties one pan.
Servings: 4
Calories: 605 | Fat: 32g | Carbs: 7.5g | Fiber: 2g | Protein: 70g
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Easy Mexican Pork Chops
These Mexican pork chops are easy to make and go great with a side of homemade Mexican cauliflower rice. Versatile and delicious!
Servings: 6
Calories: 416 | Fat: 27g | Carbs: 1g | Fiber: 0g | Protein: 38g
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Bacon Avocado Soup
Bacon Avocado Soup is a low carb dieter’s dream soup. Broth-y, bacony, yummm!
Servings: 6
Calories: 327 | Fat: 27g | Carbs: 13g | Fiber: 5g | Protein: 10g
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