|
This week's meal plan features Mu Shu Pork for meal prep lunch, coconut lime chicken, taco casserole,
| |
|
|
|
June 20 · Issue #52 · View online
Your weekly keto meal plan
|
|
|
This week’s meal plan features Mu Shu Pork for meal prep lunch, coconut lime chicken, taco casserole, chicken salad with Thai peanut dressing, lasagna stuffed peppers, and Greek chicken burgers.
|
|
|
|
Click HERE to subscribe for $5 a month to receive the complete shopping list, color-coded by recipe and organized by aisle.
|
|
|
Mu Shu Pork
Whole30 + Keto Mu Shu Pork Recipe + Video - low carb mu shu pork served in 0 carb wraps topped with a sriracha mayo! Calories: 445 | Fat: 35.3g | Carbs: 10.7g | Fiber: 2.3g | Protein: 21.8g
|
|
|
Coconut Lime Chicken
This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! It takes me back to a visit in Thailand several years ago! Calories: 502 | Fat: 31g | Carbs: 6g | Protein: 50g
|
Taco Casserole
This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto while feeding their family. Calories: 581 | Fat: 40g | Carbs: 10g | Fiber: 2g | Protein: 44g
|
Chicken Salad with Thai Peanut Dressing
This low-carb keto chicken salad is packed with crunchy veggies – including cabbage and broccoli. It’s so good that you’ll want to make a double batch! Calories: 333 | Fat: 25g | Carbs: 10g | Fiber: 3g | Protein: 17g
|
Lasagna Stuffed Peppers
Stuffed peppers with ground beef, tomato sauce, ricotta & mozzarella cheese. This easy low carb meal tastes like lasagna! Make ahead or freeze. Calories: 323 | Fat: 20g | Carbs: 9.92g | Fiber: 1.3g | Protein: 26.63g
|
Greek Chicken Burgers
These Greek Chicken Burgers are paleo, whole30, keto, and AIP! They’re topped with a dairy-free tzatziki and feature traditional Greek-inspired flavors. Calories: 241 | Fat: 11.1g | Carbs: 7.9g | Fiber: 1.7g | Protein: 26.9g
|
|
Did you enjoy this issue?
|
|
|
| |
|
Become a member for $5 per month
Don’t miss out on the other issues by Week of Keto
|
|
|
|
|
You can manage your subscription here
If you were forwarded this newsletter and you like it, you can subscribe here.
|
|
|
|
1876 Derbyshire Rd. Maitland, FL 32814
|
|
