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June 20 · Issue #52 · View online
Your weekly keto meal plan
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This week’s meal plan features Mu Shu Pork for meal prep lunch, coconut lime chicken, taco casserole, chicken salad with Thai peanut dressing, lasagna stuffed peppers, and Greek chicken burgers.
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Click HERE to subscribe for $5 a month to receive the complete shopping list, color-coded by recipe and organized by aisle.
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Mu Shu Pork
Whole30 + Keto Mu Shu Pork Recipe + Video - low carb mu shu pork served in 0 carb wraps topped with a sriracha mayo! Calories: 445 | Fat: 35.3g | Carbs: 10.7g | Fiber: 2.3g | Protein: 21.8g
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Coconut Lime Chicken
This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! It takes me back to a visit in Thailand several years ago! Calories: 502 | Fat: 31g | Carbs: 6g | Protein: 50g
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Taco Casserole
This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto while feeding their family. Calories: 581 | Fat: 40g | Carbs: 10g | Fiber: 2g | Protein: 44g
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Chicken Salad with Thai Peanut Dressing
This low-carb keto chicken salad is packed with crunchy veggies – including cabbage and broccoli. It’s so good that you’ll want to make a double batch! Calories: 333 | Fat: 25g | Carbs: 10g | Fiber: 3g | Protein: 17g
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Lasagna Stuffed Peppers
Stuffed peppers with ground beef, tomato sauce, ricotta & mozzarella cheese. This easy low carb meal tastes like lasagna! Make ahead or freeze. Calories: 323 | Fat: 20g | Carbs: 9.92g | Fiber: 1.3g | Protein: 26.63g
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Greek Chicken Burgers
These Greek Chicken Burgers are paleo, whole30, keto, and AIP! They’re topped with a dairy-free tzatziki and feature traditional Greek-inspired flavors. Calories: 241 | Fat: 11.1g | Carbs: 7.9g | Fiber: 1.7g | Protein: 26.9g
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