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🚨 Did you know Thanksgiving dinner can have over 700g of carbs?! 🚨 Well, good news – we're working on
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November 2 · Issue #29 · View online
Your weekly keto meal plan & shopping list
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🚨 Did you know Thanksgiving dinner can have over 700g of carbs?! 🚨 Well, good news – we’re working on a keto-friendly Thanksgiving menu and shopping list that will be available for purchase next week ($7) – and it is looking AH-MAZE-ING. 🦃
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Week of Keto #29 - Shopping List
Everything you need for this week’s meals, color-coded by recipe.
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Steak Cobb Salads
Steak Cobb Salad Meal Prep - Prep for the week ahead! Loaded with protein, nutrients and greens! Plus, this is low carb, easy peasy and budget-friendly. Calories: 640 | Fat: 51g | Net Carbs: 4.8g | Protein: 38.8g
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Chili Relleno Casserole
This easy recipe has all of the flavors of traditional Mexican chile rellenos, but skips the breading and frying. It’s healthy, low carb, keto, gluten free, and vegetarian. Calories: 340 | Fat: 24g | Net Carbs: 6g | Protein: 19g
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Crock Pot Roast with Radishes and Green Beans
Low carb Crock Pot Roast made with radishes in place of potatoes. The radishes soak up the beef juices and take on a creamy texture, much like a potato! Calories: 313 | Fat: 10g | Net Carbs: 6g | Protein: 45g
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Cream of Mushroom Soup
Need a homemade, cold weather favorite soup, in less than 30 minutes? Sit down this season with a buttery, savory comfortable warm Cream of Mushroom Soup Recipe! Calories: 281 | Fat: 22g | Net Carbs: 5g | Protein: 9g
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Jambalaya
Keto jambalaya is the perfect one-pot, low carb, family dinner recipe! Packed with protein and gluten-free cauliflower rice, it’ll add spice to your day! Calories: 336 | Fat: 21g | Net Carbs: 5g | Protein: 36g
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Creamy Garlic Chicken
Creamy Garlic Chicken is made with just a few ingredients and ready in 30 minutes. With just 3 grams of carbs, it’s perfect for those following keto diets. Calories: 398 | Fat: 30g | Net Carbs: 3g | Protein: 26g
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