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June 27 · Issue #53 · View online
Your weekly keto meal plan
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This week’s meal plan features a delicious Instant Pot bolognese with zucchini noodles for your meal prep lunch, followed by crispy baked chicken drumsticks, one-pot sausage and slaw skillet, creamy & smoky chipotle pork chops, brie and caramelized onion stuffed burgers, and simple cheesy ranch chicken and rice.
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Click HERE to subscribe for $5 a month to receive the complete shopping list, color-coded by recipe and organized by aisle.
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Instant Pot Bolognese with Zucchini Noodles
A low carb, hearty vegetable and meat Italian sauce that is ready in under 1 hour, but tastes like it’s been simmering all day! Calories: 365 | Fat: 24.6g | Carbs: 9.9g | Fiber: 3.2g | Protein: 26.7g
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Super Crispy Baked Chicken Drumsticks
This 10-minute-prep easy oven roasted chicken drumsticks recipe will make SUPER crispy baked chicken legs that turn out perfectly every time! It’s the only guide for how to bake chicken legs you’ll ever need. Calories: 236 | Fat: 16g | Carbs: 0g | Fiber: 0g | Protein: 22g
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One Pot Sausage and Slaw Skillet
This One Pot Paleo Sausage and Slaw Skillet the perfect weekend dinner! A little shortcut makes it super quick and easy, plus it is paleo, whole 30, gluten free and low carb. Calories: 463 | Fat: 39g | Carbs: 11g | Fiber: 3g | Protein: 18g
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Creamy & Smoky Chipotle Pork Chops
These Creamy & Smoky Chipotle Pork Chops are cooked to perfection on a skillet, and dressed up with a deliciously creamy, smoky chipotle sauce! Paleo too. Calories: 309 | Fat: 22g | Carbs: 4g | Fiber: 2g | Protein: 25g
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Brie and Caramelized Onion Stuffed Burgers
Possibly the best keto low carb burgers ever, stuffed with brie and caramelized onions. Who needs a bun when you have this much flavor? Calories: 448 | Fat: 34.7g | Carbs: 2.5g | Fiber: 0.5g | Protein: 31g
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Cheesy Ranch Chicken and Rice
This easy Keto Cheesy Ranch Chicken & Rice is chock full of cheesy, ranch-flavored goodness! A delicious low carb chicken dinner your family will love! Calories: 545 | Fat: 39g | Carbs: 6g | Fiber: 2g | Protein: 42g
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