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July 18 · Issue #54 · View online
Your weekly keto meal plan
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This week’s meal plan features buffalo turkey meatball lettuce wraps for meal prep lunch. Dinners include the BEST keto Instant Pot/Slow Cooker chili (we ate it all week!), chicken fajita casserole, lemony pork chops Romano, bruschetta chicken, and Bang Bang salmon cakes. Enjoy!
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Buffalo Turkey Meatball Lettuce Wraps
Keto Buffalo Turkey Meatball Lettuce Wraps Recipe + Video - Just 5 net carbs! Turkey meatballs tossed in a low carb buffalo sauce, served in lettuce topped with ranch dressing. Calories: 273 | Fat: 10.4g | Carbs: 5.8g | Fiber: 1.3g | Protein: 6.6g
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The Best Keto Chili (Instant Pot or Slow Cooker)
An easy keto low carb chili recipe without beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep. Calories: 306 | Fat: 18g | Carbs: 13g | Fiber: 3g | Protein: 23g
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Chicken Fajitas Casserole
Make in one pan from stovetop to oven. Full of all your favorite fajitas flavors, but in a tasty casserole. Yum. This keto chicken casserole is the perfect low carb meal for the whole family. Calories: 395 | Fat: 28g | Carbs: 9.4g | Fiber: 1.8g | Protein: 29g
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Pork Chops Romano
These low carb pork chops Romano are easy to make and deliciously low carb. The perfect week night dinner with only 3.0g net carbs per serving! Calories: 330 | Net Carbs: 3g (only nutrition info available)
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Bruschetta Chicken
A keto take on an Italian favorite- bruschetta chicken is a simple low carb dinner that everyone will love. Calories: 355 | Fat: 18g | Carbs: 6g | Fiber: 1g | Protein: 45g
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Bang Bang Salmon Cakes
Salmon cakes get a flavorful kick of spice with homemade Bang Bang sauce added to the mix! Calories: 376 | Fat: 39g | Carbs: 4g | Fiber: 1g | Protein: 23g
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