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July 25 · Issue #55 · View online
Your weekly keto meal plan
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This week’s meal plan features California turkey club wraps for your meal prep lunch. Dinners include a Mexican zucchini and beef skillet, Alfredo chicken and Brussels sprouts casserole, chimichurri flank steak, sheet pan balsamic chicken and veggies, and 15-minute crab cakes with jalapeño and lime.
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California Turkey Club Wrap
California Turkey Club Wrap with turkey, bacon, avocado, tomato and lettuce. A healthy and delicious balanced lunch!
Calories: 690 | Fat: 47.6g | Carbs: 35.9g | Fiber: 5.7g | Protein: 30.9g
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Mexican Zucchini and Beef Skillet
This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. It’s an easy LCHF dinner recipe perfect for summer. Calories: 315 | Fat: 23g | Carbs: 5g | Fiber: 2g | Protein: 27.7g
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Alfredo Chicken and Brussels Sprouts Casserole
This Brussels sprouts casserole takes the flavor of Alfredo sauce and chicken to create a delicious, easy to make, keto / low carb dinner. Calories: 229 | Fat: 15g | Carbs: 6g | Fiber: 2g | Protein: 17g
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Chimichurri Flank Steak
The most flavorful chimichurri steak ever! Made with flank steak in about 30 minutes, not counting marinating time. Whole30, paleo, keto, low carb. Calories: 201 | Fat: 9g | Carbs: 3g | Fiber: 1g | Protein: 24g
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Sheet Pan Balsamic Chicken with Veggies
An easy sheet pan balsamic chicken recipe made with seasoned veggies. Calories: 533 | Fat: 30g | Carbs: 17g | Fiber: 6g | Protein: 48g
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Crab Cakes with Jalapeno & Lime
These easy low carb crab cakes are delicious with spice from a jalapeño pepper and squeeze lime. Done in 15 minutes with only 1.8g net carbs. Calories: 182 | Fat: 15.6g | Carbs: 2.2g | Fiber: 0.4g | Protein: 9g
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