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August 8 · Issue #56 · View online
Your weekly keto meal plan
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This week’s meal plan kicks off with delicious salmon cakes with lemon dill aioli (a 20-minute meal!) for your meal prep lunch. Dinners include loaded chicken cauliflower rice casserole, Cobb salad, parmesan crusted pork chops, General Tso’s chicken, and crispy fried fish. Have a great week!
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Salmon Cakes with Lemon Dill Aioli
Whole30 + Keto Salmon Cakes Recipe + Video - healthy and delicious salmon cakes made from canned salmon, topped with a lemon dill aioli. Ready in 20 minutes! Calories: 416 | Fat: 12.2g | Carbs: 2.7g | Fiber: 0.4g | Protein: 32.8g
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Loaded Chicken Cauliflower Rice Casserole
Baked to perfection, KETO Chicken Cauliflower Rice Casserole is LOADED with 2 cheeses, crispy bacon, cauliflower & rotisserie chicken. Heaven on a plate! Calories: 466 | Fat: 35g | Carbs: 8g | Fiber: 2g | Protein: 30g
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Cobb Salad
The contrast between crunchy romaine, crispy bacon, creamy avocado, and a delicious sweet heat dressing in this Low Carb Cobb Salad is enough to swoon over. Calories: 480 | Fat: 42g | Carbs: 9g | Fiber: 5g | Protein: 18g
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Parmesan Crusted Pork Chops
Quick and Easy Pan Fried Pork Chops Coated in a Crunchy Parmesan Coating! Perfect for a weeknight meal for the entire family! Calories: 349 | Fat: 20g | Carbs: 4g | Protein: 35g
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General Tso Chicken
This low carb keto general tso chicken is a classic Chinese takeout dish that is way better than any restaurant for a perfect weeknight dinner. Calories: 222 | Fat: 10g | Carbs: 4g | Protein: 28g
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Crispy Fried Fish
This Keto Battered Fish is just as you remember; crispy on the outside and juicy and tender on the inside. The delicious fish is best served with our lemony Keto Tartar Sauce. Calories: 408 | Fat: 28g | Carbs: 6g | Fiber: 2g | Protein: 33g
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