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August 29 · Issue #59 · View online
Your weekly keto meal plan
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This week’s meal plan kicks off with simple sheet pan dijon chicken with radishes for meal prep lunch. Dinners include Crockpot beef stew, easy chicken cordon bleu, sesame pork and green beans, shrimp avocado salad with tomatoes, and cheesy chicken fritters. Have a great week!
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Sheet Pan Dijon Chicken + Radishes
Keto Sheet Pan Dijon Mustard Chicken + Radishes Recipe + Video - 6 net carbs! Low carb chicken thighs in a dijon mustard, thyme + shallot marinade roasted with radishes and asparagus, served with a yogurt feta dip. Calories: 652 | Fat: 38.4g | Carbs: 9.3g | Fiber: 3.3g | Protein: 65.8g
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The Best Beef Stew Crockpot Recipe
No time to make a home cooked meal? Think again! Our Keto Beef Stew Crockpot Recipe is prepped in minutes and cooks while you are at work! Calories: 227 | Fat: 13g | Carbs: 6g | Fiber: 1g | Protein: 20g
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Easy Chicken Cordon Bleu
An easy chicken cordon bleu recipe that’s healthy to boot! Cooked using the sous vide method, this dish has never been easier. Low carb and gluten-free! Calories: 204 | Fat: 11g | Carbs: 1g | Protein: 22g
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Sesame Pork and Green Beans
One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor! Calories: 257 | Fat: 19.3g | Carbs: 7.3g | Fiber: 2.2g | Protein: 15.5g
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Shrimp Avocado Salad with Tomatoes
Featuring vibrant flavors and textures, this Shrimp Avocado Salad with tomatoes and citrus dressing is a tasty summer salad that takes less than 30 minutes to make. Calories: 430 | Fat: 33g | Carbs: 12.5g | Fiber: 6g | Protein: 24g
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Cheesy Chicken Fritters
This cheesy chicken fritters recipe takes just 30 minutes to make. How to make chicken fritters, an easy, healthy and super delicious Keto recipe. Calories: 397 | Fat: 21g | Carbs: 3g | Protein: 47g
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