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August 25 · Issue #20 · View online
Weekly keto meal plan + shopping list to make sticking to your low-carb diet easy and delicious.
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WoK 20 Shopping List
Everything you need for your weekly keto meal plan, organized by aisle and color-coded according to each recipe.
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Cilantro Lime Chicken with Cauliflower Rice
Get your meal prep on with this healthy cilantro lime chicken served next to a delicious cauliflower rice! This recipe is low-carb, high-protein and delish. Calories: 378 | Fat: 21g | Net Carbs: 9g | Protein: 32g
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Chicken Pad Thai
This quick and easy Keto Chicken Pad Thai holds its own against traditional high carb thai food. Best of all, it is quick, easy, and loaded with flavor. Calories: 318 | Fat: 17g | Net Carbs: 7.9g | Protein: 32.5g
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Cauliflower Shepherd’s Pie Recipe
Cauliflower Shepherd’s Pie - a keto shepherd’s pie recipe. Traditional Shepherd’s pie gets a keto makeover using mashed cauliflower and cheddar cheese. Comfort food at its finest! Calories: 382 | Fat: 25.1g | Net Carbs: 3g | Protein: 27.6g
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Easy Mustard Chicken, Radish & Greens
No exotic ingredients or extra trips to the grocery store, just ingredients you likely have on hand already! If you are looking for a quick low carb dinner, easy mustard chicken is a winner. Calories: 183 | Fat: 7g | Net Carbs: 2g | Protein: 25g
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Pork Tenderloin with Creamy Dill Sauce
This Pork Tenderloin with Creamy Dill Sauce is the perfect quick and easy weeknight meal. It is rich and flavorful, and comes together in no time. Calories: 371 | Fat: 17.4g | Net Carbs: 0.1g | Protein: 49g
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Orange Ginger Beef Stir Fry
Easy keto beef stir fry with peppers in an orange ginger sauce. Low fat, low calorie, and low carbs makes for a lean keto chinese food recipe. Calories: 269 | Fat: 10.8g | Net Carbs: 3.8g | Protein: 39g
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Took me 15 mins to assemble this Keto friendly salad. Don’t make being tired an excuse 🥗 https://t.co/Xz2BXwj85e
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2:30 PM - 21 Aug 2019
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