Everything you need for your weekly keto meal plan, organized by aisle and color-coded according to each recipe.

Get your meal prep on with this healthy cilantro lime chicken served next to a delicious cauliflower rice! This recipe is low-carb, high-protein and delish.

Calories: 378 | Fat: 21g | Net Carbs: 9g | Protein: 32g

This quick and easy Keto Chicken Pad Thai holds its own against traditional high carb thai food. Best of all, it is quick, easy, and loaded with flavor.

Calories: 318 | Fat: 17g | Net Carbs: 7.9g | Protein: 32.5g

Cauliflower Shepherd’s Pie - a keto shepherd’s pie recipe. Traditional Shepherd’s pie gets a keto makeover using mashed cauliflower and cheddar cheese. Comfort food at its finest!

Calories: 382 | Fat: 25.1g | Net Carbs: 3g | Protein: 27.6g

No exotic ingredients or extra trips to the grocery store, just ingredients you likely have on hand already! If you are looking for a quick low carb dinner, easy mustard chicken is a winner.

Calories: 183 | Fat: 7g | Net Carbs: 2g | Protein: 25g

This Pork Tenderloin with Creamy Dill Sauce is the perfect quick and easy weeknight meal. It is rich and flavorful, and comes together in no time.

Calories: 371 | Fat: 17.4g | Net Carbs: 0.1g | Protein: 49g

Easy keto beef stir fry with peppers in an orange ginger sauce. Low fat, low calorie, and low carbs makes for a lean keto chinese food recipe.

Calories: 269 | Fat: 10.8g | Net Carbs: 3.8g | Protein: 39g