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September 8 · Issue #22 · View online
Weekly keto meal plan + shopping list to make sticking to your low-carb diet easy and delicious.
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WoK 22 Shopping List
Everything you need for your weekly keto meal plan, organized by aisle and color-coded according to each recipe.
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Egg Roll in a Bowl
This egg roll in a bowl is the perfect low carb lunch for you! With only 7 g net carbs, this recipe has slaw, ground pork, and a delicious Asian sauce. Calories: 320 | Fat: 28g | Net Carbs: 8g | Protein: 23g
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Ranch Bacon Chicken Casserole
Ranch Bacon Chicken Casserole is an easy-to-make recipe naturally low carb and gluten free. This recipe is perfect for weeknight dinners and meal prep alike! Calories: 572 | Fat: 50g | Net Carbs: 6g | Protein: 22g
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Easy Meatloaf
This delicious keto meatloaf is super easy to make and won’t take much of your time. It’s bursting with flavor that the entire family will love! Calories: 311 | Fat: 18.7g | Net Carbs: 1.7g | Protein: 32.8g
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Creamy Asparagus and Shrimp Alfredo
In less than 10 minutes and a few simple ingredients, you got a gourmet tasting, keto-friendly meal with my Keto Creamy Asparagus and Shrimp Alfredo Recipe. Calories: 412 | Fat: 33g | Net Carbs: 1g | Protein: 26g
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Grilled Chicken with Avocado Salsa
Healthy Cilantro Lime grilled chicken topped with fresh avocado salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes! Grilled chicken Calories: 468 | Fat: 29g | Net Carbs: 5g | Protein: 39g
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Cheesy Mexican Skillet Chicken
Make our Keto Cheesy Mexican Skillet Chicken as a great family-friendly recipe that comes together in minutes. It’s so easy, delicious, and kid-friendly! Calories: 295 | Fat: 20g | Net Carbs: 4g | Protein: 22g
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