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July 14 · Issue #14 · View online
Weekly keto meal plan + shopping list to make sticking to your low-carb diet easy and delicious.
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Pizza Chicken Meal Prep Recipe
This Pizza Chicken Meal Prep Recipe is a quick and easy low carb dinner that you can prep for the whole week. It’s also gluten free, but full of flavor with tomato sauce, spices, cheese, and mini pepperoni! Calories: 307 | Fat: 15g | Carbs: 8g | Protein: 35g
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Chick-Fil-A Copycat Chicken Tenders
This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too. Calories: 194 | Fat: 9g | Net Carbs: .5g | Protein: 27g Note: This recipe calls for an Amazon-purchased ingredient:
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Pork Panko
Keto-friendly, gluten-free breadcrumbs.
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Crustless Spinach Pie
This easy crustless spinach pie is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner. Calories: 452 | Fat: 40g | Net Carbs: 5g | Protein: 18g
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Slow Cooker Pot Roast
The BEST slow cooker pot roast! Includes how to choose the cut of meat for pot roast, prep tips, freezing pot roast, & an easy pot roast slow cooker recipe. Calories: 307 | Fat: 19g | Net Carbs: 2g | Protein: 29g
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Turkey Burgers
You will love these easy paleo turkey burgers! Packed with veggies then pan-seared to perfection, they’re a delicious low carb recipe packed with flavor! Calories: 223 | Fat: 15g | Net Carbs: 4g | Protein: 17g
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Salmon with Lemon & Lime Butter Sauce
Salmon with lemon and lime butter sauce is an easyand quick recipe. It´s a healthy, low carb and keto meal that can be on the table in less than 30 minutes. Calories: 192 | Fat: 18g | Net Carbs: 4g | Protein: 25g
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5:09 PM - 13 Jul 2019
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